*No refunds once payment is made *Spots can be transferred to another individual
Location: Lake Ontario Park (waterfront at the base of the stairs)
I bring to this class a spectrum of my coaching skills and a lot of what I believe women need and deserve:
>A community. No one is a number; we all support one another.
> Safe, effective and challenging 45 minute workouts. A mix of both strength and metabolic conditioning; designed to meet the needs of all levels.
>A ten minute stretch-flow and restorative practice. Assisting you in not only recovering from the workout, but moving into a place where self love and gratitude can be found through using a combination of breath work, visualization and mindset techniques.
If this sounds like something you need in your life, get ready to join an amazing community of women and snag your spot today!