I bring to this class a spectrum of my coaching skills and a lot of what I believe women are looking for and deserve:
>A community. No one is a number; we all support one another.
> Positive Class Kick Off. After a dynamic stretch warm up we all share our LL Guiding Principle to help set whatever intention we need for our workout. Read more about the LL Guiding Principles HERE.
> Safe, effective and challenging 45 minute workouts. A mix of both strength and metabolic conditioning; designed to meet the needs of all fitness levels.
>Cool down sharing circle. This is a favorite part of the class, I'm sure for many reasons! We all gather as we stretch it out post workout to share any "win" we would like with the crew. Anywhere from "I got here today" to "I'm taking over the world" finds it's way into our circle. This enhances the connection in our community and sometimes we chat about some pretty cool things. Me...loving a good convo? I know you don't believe it! ;)
If this sounds like something you need in your life, get ready to join an amazing community of women and snag your spot today!