It's almost SPRING Bootcamp time! And it's the last round of indoor season! The warmer weather IS near folks. Yes, I'm an optimist!
Get excited, because at no additional cost there will be an LL Spring Challenge that all members can take part in. Think extra guided movement and wellness practices, with a chance to win a FREE round of Bootcamp when we hit the outdoors in May!! Exciting?! I think so! **Details about the challenge will be sent to members the week before this session begins.
9 week session Monday, March 11th - Wednesday, May 8th, 2019
Class Times: Monday 530 pm SOLD OUT Wednesday 530 pm SOLD OUT Wednesday 630 pm
* BYOYM - Bring your own yoga mat ;) **No refunds once payment is made** Spots can be transferred to another individual
Location: The Town Loft 28 Bath Rd. Parking available :)
What are LL Bootcamp classes like?
LL Bootcamp will challenge you, regardless of where your current fitness level is it. I've got 15 years of experience in the fitness industry, and you can guarantee I am willing to support you wherever you are on your journey.
I bring to this class a spectrum of my coaching skills and a lot of what I believe women are looking for and deserve:
>A community. No one is a number; we all support one another. (We also have a private facebook page that allows out to connect outside of class if you wish)
> Positive Class Kick Off. After a dynamic stretch warm up that allows us to connect to our bodies and prepare for movement, we each select an LL Guiding Principle to help set our intention for class.
> Safe, effective and challenging 45 minute workouts. A mix of both strength and metabolic conditioning; designed to meet the needs of all fitness levels.
>Cool down sharing circle. This is a favorite part of the class, I'm sure for many reasons! I guide you through a stretch-flow sequence to help re-center you after your workout. We do some breath work and often some visualizations. Then we gather to share any "win" we would like with the rest of the crew. Anything from "I got here today" to "I'm taking over the world" finds it's way into our circle. This enhances the connection in our community and sometimes we chat about some pretty cool things. Me...loving a good convo? I know you don't believe it! ;)
If this sounds like something you need in your life, get ready to join an amazing community of women and snag your spot today!