"LL Bootcamp is for designed for every woman - regardless of fitness level, age or active experience. I have been searching for a workout that is holistic - for both mind and body and finally have found it! I feel motivated and happy to be part of such a positive community of women and have been seeing results (both physically and mentally) after participating in classes for almost a year. I very much appreciate Pam's expertise, wellness philosophies and motivating energy that she consistently brings to each class. A win for me has definitely been discovering this boot camp!"
JOIN THE LL FAMILY!
OUTDOOR BOOTCAMP SESSION 1
** Although this session has already started you are still welcome to join us. Please email me and we can get you started.**
Monday May 6th - Saturday June 29th, 2019
10 classes offered each week all taught by yours truly. (* Open file to see schedule below)
Location: Lake Ontario Park Waterfront. (only exception is Wedneday 6 am classes that will be held at the base of Fort Henry Hill.
(YES, come to as many classes each week as you want!!)
ONLY $199 + hst
10 class pack
ONLY $139 + hst
To register and attend classes:
* Make payment through PayPal link below or e-transfer to firstname.lastname@example.org. Password: bootcamp
* Send me an quick email so I can have your contact email on file, if I don't have it already!
* View the attached class schedule found below for all the awesome options to choose from.
* Come to ANY classes as often as you wish each week!!
*Please join our private FB group. Link will be sent to those who sign up!HERE.
* Ten class pack users will have their attendance tracked at each class. No tracking or booking needed on your end. Just pay and come when you can!
**No refunds once payment is made**
Membership or class pack can be transferred to another individual
OPEN FILE TO VIEW CLASS SCHEDULE
What are LL Bootcamp classes like?
LL Bootcamp will meet you and challenge you, regardless of where your current fitness level is it. I've got 15 years of experience in the fitness industry, and you can guarantee I am willing to support you wherever you are on your journey. I am also a Certified Life Coach and Public Speaker who has had the opportunity to work with 100's of women in every aspect of their lives from their health to their businesses. I am grateful for the work I do and pride myself in creating an awesome community!
I bring to this class a spectrum of my coaching skills and a lot of what I believe women are looking for and more importantly DESERVE:
>A community. No one is a number; we all support one another.
> Positive Class Kick Off. After a dynamic stretch warm up that allows us to connect to our bodies and prepare for movement, we each select an LL Guiding Principle to help set our intention for class. Join us to learn more about these life changing principles :)
> Safe, effective and challenging 45 minute workouts. You will find a mix of both strength and metabolic conditioning strategically designed to challenge and meet the needs of all fitness levels. I will push you out of your comfort zone if that's where you're at, but I will also adapt exercises for any injuries or modifications that may be needed.
>Cool down sharing circle. This is a favorite part of the class, I'm sure for many reasons! I guide you through a stretch-flow sequence to help re-center you after your workout. We do some breath work and often some visualizations.
Then we gather to share any "win" we would like with the rest of the crew. Anything from "I got here today" to "I'm taking over the world" finds it's way into our circle. This enhances the connection in our community and sometimes we chat about some pretty cool things.
Me...loving a good convo? I know you don't believe it! ;)
If this sounds like something you need in your life, get ready to join an amazing community of women and snag your spot today!
I love LL boot camp because it helps me create the space in my life that I need to make sure I take care of myself. Positive minded and personal; the attention Pam ensures for all of her boot campers is impressive.
- Jessica K.
I love LL bootcamp because it has helped me to understand the value of self love and movement. I am surrounded by positive energy and amazing women who empower each other and are always striving to be their best selves. The LL principles guide me through each day as I continue to grow. I feel blessed to be a part of such a supportive community of women and look forward to coming together each week and sharing our wins!
I love LL boot camp because every workout you do makes you feel stronger and more alive than the last one. Pam does an amazing job at making the next workout compliment the last, so it seems the more you go the better you feel. Add that to the beautiful water front location and amazing group of women and it’s the perfect recipe for a healthy workout.
I love LL Bootcamp because there really is a sense of community. The few minutes acknowledging our commitment to wellbeing is so important. It’s more than just a workout. It’s soul-healing.
I love LL for the community of women it brings together. I also love a kick butt workout and challenging myself and Pam's workouts do just that!
I love LL Bootcamp because it helped me reframe my thoughts around “exercise”. It helped me realize how important movement is for my mind and soul and how tapping into our intuition while in movement is one of the best things we as humans can do for our bodies. The LL Bootcamp community is a group of women who are thriving to become the healthiest versions of themselves. They are a tribe who support everyone who comes their way!
– Allie D.
"Pam has this amazing and unique ability of creating a safe space and encouraging you to own your strength and potential whether it be through sweating in the gym or owning it in your daily life. Her positivity, openness, and acceptance lights up the room and energizes and motivates you physically to push yourself, to pick up a heavier weight then you originally believed you could or just mentally to be present and show up for yourself and give yourself permission to take time for you, both in and outside the gym. Through sweat, laughter, a shared experience, and even sometimes tears, Pam has created a community of badass women who support, encourage and empower each other. Everyday is better with a little Pam and the community she's built."
- Caitlin R., 2019
- Caitlin R., 2019